The superb blog 4514

Winnipeg’s training calendar runs on ice, wind, and grit. From triathletes hammering the Bishop Grandin Greenway in April slush to hockey players grinding through late-night league games, recovery is the quiet half of performance. And in this city, few tools pull their weight like a well-chosen hot tub. It’s warmth on a February evening when the wind clips at minus 25. It’s a controlled environment for hydrotherapy after speed work. It’s also a social anchor, a place to deb